Resistance Bands are classified into several categories. Flat resistance bands, often known as strength bands or workout bands, are the most popular model on the market. They are available in varying widths. The wider the band provides more resistance.
Resistance bands begin at level 1 and progress to level 6. These are of the same length, but the level band is more easily stretched. As a result, it is better suited for activities that need higher mobility. It’s also easier to use, making it perfect for those who are just starting.
As you go through the stages, it becomes progressively difficult to stretch out. When you get to level 6, you will encounter the most resistance, as the band will be harder to stretch.
Benefits of Resistance Bands
Resistance bands have become an ideal training tool for almost any sort of activity, from beginners to mobile travelers and those looking to boost their workouts.
These bands are also an effective strategy to increase your speed, quickness, and agility for other sports activities. When people think about speed training, they see athletes bound to heavy resistance bands and forced to run.
While it’s an effective strategy to increase running speed and agility, there are some other ways to improve your entire athletic experience. By introducing resistance into your range of motions, you may develop a training atmosphere that continuously increases strength and punching power.
Weight lifting gains, foot speed, jump height, explosive power, and response time can all be increased by using running resistance bands.
When compared to other traditional exercises, resistance bands require a lot of movement. This is helpful for training the joints and providing more natural motions.
Building this type of strength is beneficial not just for achieving your goals, but also to live a healthy and fit life.
Some of The Best Running Resistance Bands For Speed Training
If you are someone who can’t go to the gym or want to work out at home without taking up too much space, having a resistance band training kit may be very beneficial.
You can also effortlessly transport your equipment to the gym. Simply toss them into your workout bag and you’re ready to go.
You may also carry them with you and use them everywhere you go if you travel a lot and want to make sure you don’t miss your speed training.
Read on to explore the best running resistance bands for speed training!
1. Victorem Strength 80 Lb Resistance Running Training Bungee Band
The Victorem Strength Resistance Running Band extends between 8′ to 22′. The harness belt adjusts up to 360 degrees and suits waists up to 38″. The flexible motion allows for greater mobility in natural activities such as jumping, running, and twisting.
These strength-training bands have double the resistance of normal bungee exercise ones and a tensile of up to eighty pounds for a much more intensive bungee workout. They are great for hockey and football workouts, as well as for tennis, basketball, soccer, baseball, aerobic exercise, lacrosse, and other sorts of training. When air-dried, the band is water-free.
Every speed band comes with a compact carry pouch and a waist belt. When you buy this resistance band, you’ll get a free training guide and safety tips to ensure easy, safe, and enjoyable use even for newbies.
Specifications
- Tension Level: 80 pounds
- Product Dimensions: LxWxH 10 x 3 x 11 inches
- Item Weight: 2.5 Pounds
- Number of Resistance Levels: 1
Pros
- It’s easy and safe to use
- It has an adjustable range of motion.
- It provides faster results.
2. Acceleration Speed Cord Bungee
The Accelerating Speed Belt is an ideal tool to obtain and generate ideal levels of acceleration, produce speed, and run faster in all athletic training.
You can practice alone or with a partner to get maximum velocity and more power, to reaccelerate, accelerate, and decelerate in the quickest time and any direction.
Strengthen your lower body by making the core and legs work harder with each move. You can work with a partner to apply resistance for the greatest results, but it may also be clipped to a sturdy and stable anchor if you prefer to work out regularly on your own.
This multi-purpose tool may be used to boost power and strength for faster speed and acceleration. There are three different belt sizes available to provide comfort and efficiency to all customers. It’s available in small, medium, and large belts.
Specifications
- Product Dimensions: 96 x 1.5 x 1.5 inches
- Item Weight: 2.31 pounds
- Material: Latex and Nylon
- Tension Level: High
Pros
- It’s a multi-Sport Athlete of all sizes and ages
- It has two ways of training
- It’s available in three sizes
3. Pseudois Resistance Bungee Band
Pseudois resistance bungee brand assists athletes in training to improve their speed, strength, and vertical leap. Increase the explosive power and strength as you improve your physical ability.
Sports don’t go in a straight line, which is why the Recoil 360’s adjustable belt incorporates a unique free motion ring, allowing you to practice with resistance at nearly any angle. Prepare yourself for anything or everyone that may come your way.
Pseudois Recoil 360 can resist the rigors of world-class athletes’ training. This Is why coaches and athletes at the professional, collegiate, and Olympic levels use it. The Recoil 360 may be stretched from 8 to 20 feet using the encased flex cord.
Provide yourself with the resources you require to succeed. Whatever activity you play—soccer, tennis, baseball, basketball, football, or lacrosse – this band will help you enhance your overall fitness by increasing strength and power.
Specifications
- Package Dimensions: 12.8 x 10.7 x 3 inches
- Item Weight: 2.4 pounds
- Adjustable belt: 360 rotation ring
Pros
- Helps to improve speed
- It includes a recoil 360 adjustable belt
- Helps with enhancing overall fitness
4. YNXing Dynamic Resistance Trainer Acceleration Speed Cord
With this YNXing resistance trainer acceleration speed cord, you can do solo or team workouts to improve calf, chest, leg, back, core, and shoulder strength. It’s ideal for runners, basketball trainers, football players, and crossfitters.
It has a resistance strength of up to 80 pounds and may be used to provide resistance to strength training and agility. It measures 16 feet when not stretched and 50 feet when completely stretched.
A movable strap increases comfort, whereas an adjustable waist belt is coupled with a ring to execute a 360-degree training motion, offering you increased mobility while jumping, racing, and twisting.
Athletes across the world utilize resistance trainers to become stronger, faster, and good runners. It also helps them improve speed, strength, and vertical jump.
Specifications
- Package Dimensions : 12.8 x 10.7 x 3 inches
- Item weight: 2.4 pounds
- Rate of motion: 16 to 50 feet
- Resistance power: 80lbs
Pros
- It has a solid mountaineering buckle, which is very durable
- Buckles are easy to operate, firm, and stable
- The backstrap makes exercise more comfortable
- It includes a comfortable strap
5. X-PLOSIVE Speed Training Kit
This speed training kit uses a bullet-proof resistance strap and a speed training harness that generates power, which is released to activate more muscle tissue for higher stride length and leg drive, resulting in better speed in less time.
When you are free of dynamic resistance, your body awareness is led to create more ground foot strikes, which is essential for creating the force required to improve first-step speed and acceleration.
Wrap the Athlete Belt around your waist and fasten it. Connect the Partner Strap, and you’re good to go. The double buckle quality and design of the speed training harness will comfortably suit adult athletes.
When loosened, you will be able to simply step in and out of the belt between usage. This SPEED-X DRILL SERIES was created by elite athletes to help you improve agility and speed training. All parts are protected by a 12-month warranty!
Specifications
- Product Dimensions: 12 x 8 x 5 inches
- Item Weight: 1.75 pounds
- Number of Resistance Levels: 1
- Color: Orange and Black
Pros
- It’s a 360-degree training kit
- It’s comfortable for kids and adults
- It enhances your force production
- It has efficient mechanics for faster speed
Frequently Asked Questions
What is the Use of a Resistance Band?
Resistance bands apply external resistance. They are made of strong elastic rubber and target specific muscles by offering extra resistance. The amazing part about resistance bands is that the more you extend them, the more resistance they provide.
If you apply them in a bicep curl, their resistance will be greater towards the top, as opposed to a standard curl. This will put greater strain on your biceps and cause them to work harder.
What Muscles are Targeted by Resistance Bands?
Resistance bands provide additional resistance to your workouts, making them more difficult and requiring your muscles to exert more effort. These instruments may be used to target practically every muscle in your body, from your biceps, triceps, shoulders, and other upper body muscles to your hamstrings, calves, and other lower body muscles.
Can We Use Resistance Bands to Increase Strength?
Yes, one of the most common uses for resistance bands is to improve core strength.
You may change the amount of resistance by adjusting the length of the bands. More resistance applied to your muscles equates to more physical effort. The usage of resistance bands regularly pushes your muscles and builds muscular strength to their limits.
Conclusion
When it comes to running resistance bands for speed training, the actual method of workout differs significantly from that of utilizing a dumbbell. This indicates that the actual quality of each rep has increased dramatically. And because your muscles are working harder, you have a better contraction, which is essential for faster speed.
Resistance bands occupy almost no space, making them an ideal addition to your home gym. They’re also an excellent travel companion because they can be simply tucked into your baggage for business or vacation, or placed into your gym bag.
After reading about the best running resistance bands for speed training and their benefits, it’s time to buy one for yourself. You should buy and add one of your favorite resistance bands into your routine to enjoy the benefits.
With time, not only will your speed increase, but your muscles will become stronger!
