Day: February 26, 2022

10 Reasons to Run Outside in the Cold
Running
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10 Reasons to Run Outside in the Cold

Muddy conditions, dark skies, and cold temperatures can make winter running seem terrible. Of course, running in the cold won’t feel as natural as when it’s sunny and warm. However, before you decide to use the treadmill for your daily run, think about the fact that running in the cold will boost your mood, keep your metabolism going strong, and help you reach your business goals.

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How to Take a Break From Running
Running
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How to Take a Break From Running: The Easiest Methods

Most of the time, running is a highly enjoyable activity. That’s why we have no problem lacing up our shoes, running for distances that might seem crazy to a regular person, and logging those daily miles. However, there are situations in our lives where we need a break from running. 

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The Difference Between Training Shoes and Running Shoes
Running Shoes
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The Difference Between Training Shoes and Running Shoes: A Brief Overview

Nowadays, there are plenty of ways to incorporate a sweat session into your days. Whether it’s long runs or the treadmill, lifting, or gym workouts, you need the right shoe. However, with so many different types of shoes on the market, it can be challenging to know which type is suitable for your needs. This is especially true when you’re shopping for training vs. running shoes since the difference between these two types of shoes might not be apparent at first.

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Training Programs to Increase Running Speed
Training
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Training Programs to Increase Running Speed: Tips and Tricks

When confused or frustrated by a tough workout on your training program, you might question why running has seemingly become so complicated. However, it’s probably occurred to you that the workouts on your training program aren’t there to frustrate or punish you – they are included to help you run faster, stronger, and for longer distances. 

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